Online Tips on How to Maintain Healthy Vision

Tips for Maintaining Healthy Vision
If you want to maintain the best retinal health, you need to choose a regular eye checkup that is the key to prevention and slowing or further damage.

There are different forms of Retina problems that can range from asymptomatic to blindness. That is the only reason why it’s most important to have a regular dilated retina. Dilation of pupils by using eye drops allowing eye specialists to see 90% of the retina. If we talk of retinal diseases, then some diseases don't show early symptoms, in that case, a dilated eye exam is crucial. Diabetic eye diseases can found in people who suffer from diabetes. 

 

For those people who are habitual of smoking, multiple parts of the eye are affected. Smoking can also increase the risk of diabetes and subsequently, there is an increased risk of diabetic retinopathy. In real words, we can say that smoking is a big factor in retinal damage. According to research, people who prefer smoking are four times more likely to develop age-related macular degeneration than non-smokers. Quit smoking habit is a change that patients can make to reduce their risk. To maintain retinal health, a healthy & balanced diet which includes eating lots of green leafy vegetables and foods high in vitamins C, E, and beta carotene can help maintain retinal health.  

 

Take exercise regularly, stay hydrated and wear sunglasses to prevent UV exposure are also important.

 

Take A Look At The Following Tips For Maintaining Retina Health For Good Vision:


  • Always consider all risk factors, which may include age, family history, or pre-existing conditions. 
  • Always pay attention to your visual changes and visiting professional eye care center if you are experiencing a blurry or distorted vision(straight lines appear wavy or you see a dark spot, flashes of light, or floaters)
  • Go for dilated retina exam that lets your retina doctor see the back of your eye.
  • Visit a retina specialist for retinal diseases/conditions.
Location: United States

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